{"id":3516,"date":"2021-03-05T06:14:37","date_gmt":"2021-03-05T06:14:37","guid":{"rendered":"https:\/\/herbnskin.com\/?p=3516"},"modified":"2026-02-11T21:57:01","modified_gmt":"2026-02-11T18:57:01","slug":"%d8%b3%d9%86%d8%a7%d9%83-%d8%b5%d8%ad%d9%8a-%d8%a7%d9%8a-%d9%87%d9%8a%d8%b1%d8%a8-%d8%b4%d9%8a%d8%a8%d8%b3","status":"publish","type":"post","link":"https:\/\/herbnskin.com\/ar\/%D8%B3%D9%86%D8%A7%D9%83-%D8%B5%D8%AD%D9%8A-%D8%A7%D9%8A-%D9%87%D9%8A%D8%B1%D8%A8-%D8%B4%D9%8A%D8%A8%D8%B3\/","title":{"rendered":"\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0634\u064a\u0628\u0633"},"content":{"rendered":"<p><span style=\"background-color: rgba(191, 230, 255, 0.04);\">\u0644\u064a\u0648\u0645 \u062d\u0628\u064a\u062a \u0627\u0639\u0631\u0641\u0643\u0645 \u0639\u0644\u0649 \u0627\u0641\u0636\u0644 \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0648\u0633\u0646\u0627\u0643\u0627\u062a \u0644\u0630\u064a\u0630\u0647 \u062c\u062f\u0627 \u0648\u0635\u062d\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0644\u0633\u0646\u0627\u0643 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0633\u0644\u064a \u0645\u0646 \u0645\u0648\u0642\u0639 \u0627\u064a\u0647\u064a\u0631\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0627\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0634\u064a\u0628\u0633\u0627\u062a \u0648\u0633\u0646\u0627\u0643 \u0623\u0643\u0644 \u0635\u062d\u064a <a href=\"http:\/\/www.herbarab.com\/2015\/10\/sweets-chips.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0633\u0646\u0627\u0643 (opens in a new tab)\">\u0633\u0646\u0627\u0643<\/a> \u0648\u0627\u0644\u0644\u064a \u064a\u0645\u0643\u0646\u0643\u0645 \u0634\u0631\u0627\u0621\u0647\u0627 \u0645\u0646 \u0645\u0648\u0642\u0639 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0627\u064a\u0636\u0627 \u0644\u0645\u0627 \u0644\u0644\u0633\u0646\u0627\u0643 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0641\u064a\u062f\u0647 \u0644\u0644\u0635\u062d\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u062b\u0644 \u0634\u064a\u0628\u0633 Quest \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0644\u0644\u062f\u0648\u0627\u0645 \u0648\u0627\u0644\u0631\u062c\u064a\u0645 \u0645\u062b\u0644 \u0634\u064a\u0628\u0633 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0635\u062d\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0627\u0631 \u0627\u0644\u0635\u062d\u064a \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u063a\u064a\u0631\u0647 \u0648\u0627\u062d\u0628 \u0627\u0642\u0648\u0644\u0643\u0645 \u0627\u0646\u064a \u0641\u062d\u0635\u062a \u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0644 \u0627\u0644\u0634\u064a\u0628\u0633\u0627\u062a \u0648\u0627\u0644\u0633\u0646\u0627\u0643\u0627\u062a \u0647\u0630\u064a \u0648\u062a\u0627\u0643\u062f\u062a \u0627\u0646\u0647\u0627 <strong>\u062d\u0644\u0627\u0644<\/strong> \u0648\u0627\u0646\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0631\u0645\u0629 \u0648\u062a\u0631\u0643\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0633\u0646\u0627\u0643 \u0627\u0644\u0645\u062d\u0631\u0645\u0629<\/span>\u00a0<a href=\"https:\/\/herbnskin.com\/beauty\/%D8%A7%D9%83%D9%84-%D8%B5%D8%AD%D9%8A-%D9%84%D9%84%D8%AF%D8%A7%D9%8A%D8%AA\/\">\u0627\u0641\u0636\u0644 \u0627\u0643\u0644 \u0644\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0635\u062d\u064a<\/a> \u0648\u064a\u062e\u062a\u0644\u0641 \u062c\u062f\u0627 \u0639\u0646 <a href=\"https:\/\/herbnskin.com\/fitness\/%D8%A7%D9%83%D9%84-%D8%A7%D8%B7%D9%81%D8%A7%D9%84-%D8%AC%D8%B1%D8%A8%D8%B1-%D8%B3%D9%86%D8%A7%D9%83-%D8%A7%D9%8A-%D9%87%D9%8A%D8%B1%D8%A8\/\">\u0633\u0646\u0627\u0643 \u0627\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628<\/a> \u0648\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u064a \u0647\u064a\u0631\u0628 \u062a\u0641\u0636\u0644\u0648\u0627 \u0627\u0644\u0635\u0641\u062d\u0629 <a href=\"https:\/\/herbnskin.com\/fitness\/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86-%D9%84%D9%84%D8%AA%D9%86%D8%AD%D9%8A%D9%81-%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1\/\">\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u064a \u0647\u064a\u0631\u0628 \u0644\u0644\u062f\u0627\u064a\u062a<\/a> \u0627\u0648 <a href=\"https:\/\/herbnskin.com\/beauty\/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86-%D8%A8%D8%A7%D8%B1-%D8%B5%D8%AD%D9%8A\/\">\u0633\u0646\u0627\u0643 \u0628\u0627\u0631 \u0635\u062d\u064a \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628<\/a> Best Iherb Healthy Snacks.<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading -->\r\n<h2>\u0627\u0641\u0636\u0644 \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0634\u064a\u0628\u0633 \u0627\u064a \u0647\u064a\u0631\u0628<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3524,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"600\" class=\"wp-image-3524\" title=\"\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0634\u064a\u0628\u0633\" src=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/iherb-snack-healthy.jpg\" alt=\"\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0627\u064a \u0647\u064a\u0631\u0628 \u0634\u064a\u0628\u0633\u0627\u062a\" srcset=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/iherb-snack-healthy.jpg 600w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/iherb-snack-healthy-324x324.jpg 324w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/iherb-snack-healthy-100x100.jpg?crop=1 100w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/iherb-snack-healthy-416x416.jpg 416w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\r\n<figcaption>\u0627\u0641\u0636\u0644 \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0634\u064a\u0628\u0633 \u0627\u064a \u0647\u064a\u0631\u0628<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Late July, Multigrain Tortilla Chips, Sea Salt by the Seashore, 6 oz (170 g)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>1. \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0634\u064a\u0628\u0633 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627.<\/li>\r\n<li>\u0635\u062d\u064a \u062c\u062f\u0627 \u0647\u0630\u0627 \u0627\u0644\u0633\u0646\u0627\u0643.<\/li>\r\n<li>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0634\u064a\u0628\u0633.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0644\u0633\u0639\u0631: 12.40 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/www.iherb.com\/Lundberg-Rice-Chips-Santa-Fe-Barbecue-6-oz-170-g\/11119?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0644\u0637\u0644\u0628 \u0648\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":3533,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"600\" class=\"wp-image-3533\" title=\"\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0633\u062a\u064a\u0643\u0633\" src=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/snacks-sticks.jpg\" alt=\"\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0633\u062a\u064a\u0643\u0633 \u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\" srcset=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/snacks-sticks.jpg 600w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/snacks-sticks-324x324.jpg 324w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/snacks-sticks-100x100.jpg?crop=1 100w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/snacks-sticks-416x416.jpg 416w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\r\n<figcaption>\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0627\u064a \u0647\u064a\u0631\u0628 \u0633\u062a\u064a\u0643\u0633 \u0635\u062d\u064a\u0629<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Snyder&#8217;s, Pretzel Rods, 12 oz (340.2 g)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>2. \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0633\u062a\u064a\u0643\u0633 \u0635\u062d\u064a\u0629 \u0627\u064a \u0647\u064a\u0631\u0628<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u062c\u062f\u0627 \u0648\u0644\u0630\u064a\u0630 \u062c\u062f\u0627 \u0644\u0627\u064a\u0641\u0648\u062a\u0643\u0645 \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0647 \u0639\u0646 \u0633\u062a\u064a\u0643\u0633 \u0627\u0639\u0648\u0627\u062f \u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u0632\u0648\u062f\u0647 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u0627\u0639\u0648\u0627\u062f \u0645\u0635\u0646\u0648\u0639\u0647 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\r\n<li>\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\r\n<li>120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\r\n<li>\u0645\u0632\u0648\u062f \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0644\u0633\u0639\u0631 11 \u0631\u064a\u0627\u0644 <a href=\"https:\/\/sa.iherb.com\/pr\/Snyder-s-Pretzel-Rods-12-oz-340-2-g\/73652?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627 (opens in a new tab)\">\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":3539,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"800\" class=\"wp-image-3539\" title=\"\u062c\u0628\u0646 \u0633\u0646\u0627\u0643 \u0635\u062d\u064a\" src=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/cheese-snack-iherb.jpg\" alt=\"\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062c\u0628\u0646 \u0644\u0633\u0646\u0627\u0643 \u0635\u062d\u064a\" srcset=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/cheese-snack-iherb.jpg 800w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/cheese-snack-iherb-324x324.jpg 324w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/cheese-snack-iherb-100x100.jpg?crop=1 100w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/03\/cheese-snack-iherb-416x416.jpg 416w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n<figcaption>\u0631\u0642\u0627\u0626\u0642 \u062c\u0628\u0646 \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0627\u064a \u0647\u064a\u0631\u0628<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Snyder&#8217;s, Pretzel Pieces, Cheddar Cheese, 8 oz (226.8 g)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>3. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062c\u0628\u0646\u0629 \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0627\u064a \u0647\u064a\u0631\u0628 Snack<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0648\u062d\u0644\u0627\u0644 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0631\u0642\u0627\u0626\u0642 \u062c\u0628\u0646\u0629 \u0634\u064a\u062f\u0631 \u0635\u062d\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0633\u0646\u0627\u0643 \u0644\u0630\u064a\u0630 \u0648\u0635\u062d\u064a \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/sa.iherb.com\/pr\/Snyder-s-Pretzel-Pieces-Cheddar-Cheese-8-oz-226-8-g\/95573?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627 (opens in a new tab)\">\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"sizeSlug\":\"large\"} -->\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"Quest \u0634\u064a\u0628\u0633 \u0628\u0631\u0648\u062a\u064a\u0646\" src=\"https:\/\/s3.images-iherb.com\/qst\/qst06641\/v\/0.jpg\" alt=\"Quest \u0634\u064a\u0628\u0633 \u0643\u0648\u064a\u0633\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a \u0647\u064a\u0631\u0628\" \/>\r\n<figcaption>\u0634\u064a\u0628\u0633 \u0643\u0648\u064a\u0633\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0633\u0646\u0627\u0643<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Quest Nutrition, Tortilla Style Protein Chips, Ranch, 12 Bags, 1.1 oz (32 g ) Each<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>4. Quest \u0634\u064a\u0628\u0633<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u0634\u064a\u0628\u0633 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0635\u062d\u064a \u0643\u0648\u064a\u0633\u062a \u0634\u064a\u0628\u0633 \u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\r\n<li>\u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0644\u0630\u064a\u0630\u0647 \u0648\u0635\u062d\u064a\u0629.<\/li>\r\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 19 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\r\n<li>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0636\u063a\u0637 \u0631\u0627\u0628\u0637 \u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0628\u0627\u0644\u0627\u0633\u0641\u0644.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>\u0643\u0648\u064a\u0633\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0628\u0633<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0641\u0636\u0644 \u0634\u064a\u0628\u0633 \u0644\u0630\u064a\u0630 \u0648\u0635\u062d\u064a \u0645\u0634\u0647\u0648\u0631 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0647\u0648 \u0634\u064a\u0628\u0633 \u0643\u0648\u064a\u0633\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627\u064a\u0641\u0648\u062a\u0643\u0645.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/sa.iherb.com\/pr\/Quest-Nutrition-Tortilla-Style-Protein-Chips-Ranch-12-Bags-1-1-oz-32-g-Each\/98428?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627 (opens in a new tab)\">\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>\u0623\u0641\u0636\u0644 \u0634\u064a\u0628\u0633 \u0635\u062d\u064a<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/3.bp.blogspot.com\/-EP4vp9YQVew\/WnjOEPvTPBI\/AAAAAAAAEjg\/FQ8TLGkrWtM7spjLSHWpJFpVQI6uhuAWgCLcBGAs\/s1600\/chipsiherb.jpg\"><img decoding=\"async\" title=\"\u062d\u0627\u0645\u0636\" src=\"https:\/\/3.bp.blogspot.com\/-EP4vp9YQVew\/WnjOEPvTPBI\/AAAAAAAAEjg\/FQ8TLGkrWtM7spjLSHWpJFpVQI6uhuAWgCLcBGAs\/s320\/chipsiherb.jpg\" alt=\"\u0634\u064a\u0628\u0633 \u0627\u0644\u0643\u0631\u064a\u0645\u0647 \u0627\u0644\u062d\u0627\u0645\u0636\u0629\" \/><\/a><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Enjoy Life Foods, Plentils,Lentil Chips, Dill &amp; Sour Cream Flavor, 4 oz (113 g)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>5. \u0634\u064a\u0628\u0633 \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629 \u0633\u0646\u0627\u0643<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u0634\u064a\u0628\u0633 \u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0631\u0627\u062d \u064a\u0639\u062c\u0628\u0643\u0645 \u0644\u0627\u0646\u0647 \u0635\u062d\u064a \u062c\u062f\u0627 \u0648\u064a\u0646\u0641\u0639 \u0644\u0644\u062f\u0627\u064a\u062a \u0648\u0627\u0644\u0631\u062c\u064a\u0645 \u0644\u0627\u0646\u0647 \u062f\u0647\u0648\u0646\u0647 \u0627\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0628\u0646\u0633\u0628\u0629 40% \u0627\u0642\u0644 \u0645\u0646 \u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0634\u064a\u0628\u0633 \u0627\u0644\u0639\u0627\u062f\u064a.<\/li>\r\n<li>\u0645\u0642\u0631\u0645\u0634 \u0648\u0637\u0639\u0645\u0647 \u0637\u0639\u0645 \u062e\u0636\u0627\u0631 \u062d\u0627\u0645\u0636\u0647 \u0628\u0627\u0644\u0639\u062f\u0633.<\/li>\r\n<li>\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0639\u062f\u0644\u0647 \u0648\u0631\u0627\u062b\u064a\u0627.<\/li>\r\n<li>\u0645\u0639\u062a\u0645\u062f \u0646\u0628\u0627\u062a\u064a \u0645\u0645\u0627 \u064a\u0636\u0645\u0646\u0644\u0646\u0627 \u0627\u0646\u0647 \u062d\u0644\u0627\u0644.<\/li>\r\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a\u0647 \u0639\u0627\u0644\u064a \u0644\u0627\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0633.<\/li>\r\n<li>\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u064a\u0636\u0627 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0647.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0644\u0633\u0639\u0631: 11 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a <a href=\"https:\/\/sa.iherb.com\/pr\/Enjoy-Life-Foods-Plentils-Lentil-Chips-Dill-Sour-Cream-Flavor-4-oz-113-g\/61105?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0644\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u0648\u0627 \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/3.bp.blogspot.com\/-H4OUng60w80\/VhH6Te3n4qI\/AAAAAAAADxs\/3nXdFgVlQ9s\/s1600\/chips1.jpg\"><img decoding=\"async\" title=\"\u0634\u064a\u0628\u0633 \u0639\u0633\u0644\" src=\"https:\/\/3.bp.blogspot.com\/-H4OUng60w80\/VhH6Te3n4qI\/AAAAAAAADxs\/3nXdFgVlQ9s\/s320\/chips1.jpg\" alt=\"\u0628\u0637\u0627\u0637\u0633 \u0634\u064a\u0628\u0633 \u0628\u0627\u0644\u0639\u0633\u0644 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628\" \/><\/a><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kettle Foods, Potato Chips, Honey Dijon, 5 oz (142 g)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>6. \u0634\u064a\u0628\u0633 \u0635\u062d\u064a<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u0634\u064a\u0628\u0633 \u0645\u0642\u0631\u0645\u0634 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0628\u0637\u0627\u0637\u0633 \u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u0646 \u0627\u0644\u0627\u0641\u0636\u0644 \u0645\u0628\u064a\u0639\u0627 \u0641\u064a \u0627\u064a \u0647\u064a\u0631\u0628!<\/li>\r\n<li>\u0637\u0628\u064a\u0639\u064a \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/li>\r\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0633\u0644 \u0648 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u062e\u0631\u062f\u0644 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627.<\/li>\r\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u064a\u0627\u0641 \u0648\u0646\u0633\u0628\u0629 10% \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/li>\r\n<li>(\u062d\u0644\u0627\u0644) \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062d\u0635\u064a \u0644\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0645\u062b\u0644 \u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0644\u064a \u062c\u0627\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u0639\u0646\u0647\u0627.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0644\u0633\u0639\u0631: 12.40 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a <a href=\"https:\/\/iherb.com\/Kettle-Foods-Potato-Chips-Honey-Dijon-5-oz-142-g\/33434?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0644\u0637\u0644\u0628 \u0648\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/4.bp.blogspot.com\/-5hf59JTBWjU\/VhH6vOubfdI\/AAAAAAAADyU\/zm_V-pGftmY\/s1600\/chips6.jpg\"><img decoding=\"async\" title=\"\u062a\u0648\u0631\u062a\u064a\u0644\u0627\" src=\"https:\/\/4.bp.blogspot.com\/-5hf59JTBWjU\/VhH6vOubfdI\/AAAAAAAADyU\/zm_V-pGftmY\/s320\/chips6.jpg\" alt=\"\u0634\u064a\u0628\u0633 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0635\u062d\u064a\" \/><\/a>\r\n<figcaption>\u0634\u064a\u0628\u0633 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0635\u062d\u064a<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Garden of Eatin&#8217;, Corn Tortilla Chips, Blue Chips, 8.1 oz (229 g)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>7. \u0634\u064a\u0628\u0633 <strong>\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0635\u062d\u064a<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0631\u0642\u0627\u0626\u0642 \u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631.<br \/>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062d\u062f\u064a\u062f \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u064a\u0627\u0641.<br \/>\u0627\u0644\u0633\u0639\u0631: 12.86 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<br \/><a href=\"https:\/\/iherb.com\/Garden-of-Eatin-Corn-Tortilla-Chips-Blue-Chips-8-1-oz-229-g\/33004?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0644\u0637\u0644\u0628 \u0648\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><br \/>\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0643\u0628\u064a\u0631 <a href=\"https:\/\/www.iherb.com\/Garden-of-Eatin-Corn-Tortilla-Chips-Blue-Chips-16-oz-453-g\/33009?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/1.bp.blogspot.com\/-owW0JlfgBYY\/VhIB-6vSL3I\/AAAAAAAADzI\/KawRat8yMGI\/s1600\/chips12.jpg\"><img decoding=\"async\" title=\"\u0634\u064a\u0628\u0633 \u0635\u062d\u064a\" src=\"https:\/\/1.bp.blogspot.com\/-owW0JlfgBYY\/VhIB-6vSL3I\/AAAAAAAADzI\/KawRat8yMGI\/s320\/chips12.jpg\" alt=\"\u0634\u064a\u0628\u0633 \u0628\u0627\u0631\u0628\u064a\u0643\u064a\u0648 \u0634\u064a\u0628\u0633 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645\" \/><\/a>\r\n<figcaption>\u0634\u064a\u0628\u0633 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645 \u0627\u064a \u0647\u064a\u0631\u0628<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Popchips, Barbeque Potato, 3.5 oz (99 g)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>8. \u0634\u064a\u0628\u0633 \u0635\u062d\u064a \u0644\u0644\u0631\u062c\u064a\u0645<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u0628\u0637\u0639\u0645 \u0627\u0644\u0628\u0627\u0631\u0628\u0643\u064a\u0648 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062b\u0648\u0645 \u0648\u0628\u0635\u0644 \u0648\u0628\u0627\u0628\u0631\u064a\u0643\u0627.<\/li>\r\n<li>\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0648\u0627\u0644\u0627\u0644\u0648\u0627\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/li>\r\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u064a\u0627\u0641 \u0648\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/sa.iherb.com\/pr\/Popchips-Potato-Chips-Barbeque-5-oz-142-g\/78083?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627 (opens in a new tab)\">\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/1.bp.blogspot.com\/-D7WqCXXMIgs\/VhJ4JXmVVSI\/AAAAAAAAD2Q\/f10oWQplsa8\/s1600\/chips23.jpg\"><img decoding=\"async\" title=\"\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629\" src=\"https:\/\/1.bp.blogspot.com\/-D7WqCXXMIgs\/VhJ4JXmVVSI\/AAAAAAAAD2Q\/f10oWQplsa8\/s320\/chips23.jpg\" alt=\"\u0631\u0641\u0627\u0626\u0642 \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629\" \/><\/a><\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Finn Crisp, Thin Rye Crispbread, Original, 7 oz (200 g)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>9. <strong>\u0633\u0646\u0627\u0643 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u062f\u0627\u064a\u062a Diet Snack<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u0631\u0642\u0627\u0626\u0642 \u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\r\n<li>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\r\n<li>\u0633\u0646\u0627\u0643 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0644\u0633\u0639\u0631: 11 76 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/www.iherb.com\/Finn-Crisp-Thin-Rye-Crispbread-Original-7-oz-200-g\/32870?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0644\u0637\u0644\u0628 \u0648\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"id\":3529,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"600\" class=\"wp-image-3529\" title=\"\u0633\u0646\u0627\u0643 \u0627\u0644\u0648\u0627\u062d\" src=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/healthy-snack.jpg\" alt=\"\u0627\u0644\u0648\u0627\u062d \u0633\u0646\u0627\u0643 \u0635\u062d\u064a\u0629\" srcset=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/healthy-snack.jpg 600w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/healthy-snack-324x324.jpg 324w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/healthy-snack-100x100.jpg?crop=1 100w, https:\/\/herbnskin.com\/wp-content\/uploads\/2021\/02\/healthy-snack-416x416.jpg 416w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\r\n<figcaption>\u0633\u0646\u0627\u0643 \u0627\u0644\u0648\u0627\u062d \u0635\u062d\u064a\u0629 \u0627\u064a \u0647\u064a\u0631\u0628<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Kashi, Soft Baked Breakfast Bar, Chocolate, 6 Bars, 1.2 oz (35 g ) Each<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>10. \u0627\u0644\u0648\u0627\u062d \u0628\u0627\u0631 \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0627\u064a \u0647\u064a\u0631\u0628<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\r\n<li>\u0627\u0644\u0648\u0627\u062d \u0628\u0627\u0631 \u0635\u062d\u064a \u062c\u062f\u0627 \u0644\u0644\u0641\u0637\u0648\u0631.<\/li>\r\n<li>\u0628\u0637\u0639\u0645 \u0627\u0644\u0634\u0643\u0648\u0644\u0627\u062a\u0647.<\/li>\r\n<li>\u0644\u0630\u064a\u0630 \u0648\u0635\u062d\u064a \u0648\u062d\u0644\u0627\u0644.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/sa.iherb.com\/pr\/Kashi-Soft-Baked-Breakfast-Bar-Chocolate-6-Bars-1-2-oz-35-g-Each\/101335?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627 (opens in a new tab)\">\u0644\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/4.bp.blogspot.com\/-MhfPtNNZT6c\/VhJzwdECbjI\/AAAAAAAAD1s\/l7Nbp_PVMzY\/s1600\/sweets17.jpg\"><img decoding=\"async\" title=\"\u0627\u062a\u0643\u0646\u0632\" src=\"https:\/\/4.bp.blogspot.com\/-MhfPtNNZT6c\/VhJzwdECbjI\/AAAAAAAAD1s\/l7Nbp_PVMzY\/s320\/sweets17.jpg\" alt=\"\u0627\u0644\u0648\u0627\u062d \u0627\u062a\u0643\u0646\u0632 \u0644\u0644\u062f\u0627\u064a\u062a \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\" \/><\/a>\r\n<figcaption>\u0627\u0644\u0648\u0627\u062d \u0628\u0627\u0631 \u0627\u062a\u0643\u0646\u0632 \u0644\u0644\u062f\u0627\u064a\u062a \u0633\u0646\u0627\u0643 \u0627\u064a \u0647\u064a\u0631\u0628<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Atkins, Endulge, Chocolate Caramel Mousse Bar, 5 Bars, 1.2 oz (34 g) Per Bar<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2><strong>11. \u0628\u0627\u0631 \u0627\u062a\u0643\u0646\u0632 \u0644\u0644\u062f\u0627\u064a\u062a<\/strong><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u0627\u0644\u0648\u0627\u062d \u0627\u062a\u0643\u0646\u0632 \u0644\u0630\u064a\u0630\u0629 \u062c\u062f\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0633 \u0627\u0644\u0634\u0643\u0648\u0644\u0627\u062a\u0647 \u0628\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0648\u0628\u0647\u0627 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u064a\u0627\u0641.<\/li>\r\n<li>\u0627\u0644\u0643\u0627\u0644\u0648\u0631\u064a\u0632 \u0627\u0648 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0647\u064a \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0631\u062c\u064a\u0645 \u0627\u0648 \u062f\u0627\u064a\u062a \u0645\u0639\u064a\u0646.<\/li>\r\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u062a\u0643\u0646\u0632 \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0644\u0633\u0646\u0627\u0643\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062f\u0627\u064a\u062a.<\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0644\u0633\u0639\u0631: 23.41 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<br \/><a href=\"https:\/\/www.iherb.com\/Atkins-Endulge-Chocolate-Caramel-Mousse-Bar-5-Bars-1-2-oz-34-g-Per-Bar\/29620?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0644\u0637\u0644\u0628 \u0648\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0636\u063a\u0637\u064a \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3>\u0645\u0627\u0647\u0648 \u0627\u0641\u0636\u0644 \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628\u061f<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>\u0627\u0641\u0636\u0644 \u0633\u0646\u0627\u0643 \u0635\u062d\u064a \u0647\u0648 \u0634\u064a\u0628\u0633 \u0643\u0648\u064a\u0633\u062a \u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\r\n<li>\u0628\u0639\u062f\u0647 \u064a\u0623\u062a\u064a \u0628\u0627\u0631 \u0627\u062a\u0643\u0646\u0632 \u0644\u0644\u0631\u062c\u064a\u0645 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