{"id":2675,"date":"2021-01-08T11:23:10","date_gmt":"2021-01-08T11:23:10","guid":{"rendered":"https:\/\/herbnskin.com\/?p=2675"},"modified":"2026-02-12T09:38:14","modified_gmt":"2026-02-12T06:38:14","slug":"%d8%ad%d8%a8%d9%88%d8%a8-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85-%d9%84%d9%84%d8%aa%d9%86%d8%ad%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/herbnskin.com\/ar\/%D8%AD%D8%A8%D9%88%D8%A8-%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85-%D9%84%D9%84%D8%AA%D9%86%D8%AD%D9%8A%D9%81\/","title":{"rendered":"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0627\u0644\u062a\u0628\u064a\u064a\u0636"},"content":{"rendered":"<h2>\u0645\u0627\u0647\u0648 \u0627\u0644\u0643\u0631\u0643\u0645\u061f<\/h2>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0647\u0644\u0627 \u0628\u0646\u0627\u062a \u0645\u062b\u0644 \u0645\u0627\u0646\u062a\u0645 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\u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0627\u0644\u062a\u0646\u062d\u064a\u0641\u060c \u062c\u0631\u0628\u064a \u0627\u064a\u0636\u0627 <a href=\"https:\/\/herbnskin.com\/beauty\/%D8%AD%D8%A8%D9%88%D8%A8-%D8%A7%D9%84%D8%B3%D8%A8%D9%8A%D8%B1%D9%88%D9%84%D9%8A%D9%86%D8%A7\/\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/a> \u0648\u0645\u062b\u0644 <a href=\"https:\/\/herbnskin.com\/fitness\/%D8%AC%D8%A7%D8%B1%D8%B3%D9%8A%D9%86%D9%8A%D8%A7-%D9%83%D8%A7%D9%85%D8%A8%D9%88%D8%AC%D9%8A%D8%A7\/\">\u062d\u0628\u0648\u0628 \u0627\u0644\u062c\u0627\u0631\u0633\u064a\u0646\u064a\u0627 \u0643\u0627\u0645\u0628\u0648\u062c\u064a\u0627 \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0644\u0627\u0635\u0644\u064a\u0629<\/a> \u0648\u0627\u0646 \u0634\u0627\u0621\u0627\u0644\u0644\u0647 \u0627\u0644\u064a\u0648\u0645 \u062c\u0627\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u0639\u0646 \u062a\u062c\u0631\u0628\u062a\u064a \u0628\u0634\u0643\u0644 \u0645\u0641\u0635\u0644 \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0627\u0644\u064a\u0643\u0645 <a href=\"http:\/\/www.herbarab.com\/2017\/12\/curcumin.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641 (opens in a new tab)\">\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/a> Turmeric \u0648 Curcumin.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0643\u0631\u0643\u0645 \u0627\u0648 \u0645\u0627\u064a\u0633\u0645\u0649 \u0639\u0644\u0645\u064a\u0627 Turmeric (Curcumin).\u00a0(Curcuma longa) \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0647\u0648 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644 \u0639\u0634\u0628\u064a \u0631\u0627\u0626\u0639 \u0644\u0648\u0646\u0647 \u0627\u0635\u0641\u0631 \u0648\u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0646\u062f \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u0647\u0631\u062f \u0627\u0648\u00a0<a href=\"http:\/\/mawdoo3.com\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B4%D8%B1%D8%A8_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B1%D9%8A%D9%82\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0647\u0646\u062f\u064a<\/a> \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0648\u0628\u0639\u0636 \u0645\u0646\u0627\u0637\u0642 \u0627\u0633\u064a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0630\u0644\u0643 \u0644\u0627\u0646 \u0628\u0647 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\u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0648\u0646.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>\u0645\u0641\u064a\u062f \u0627\u064a\u0636\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u064a\u0636\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u0643\u0632\u064a\u0645\u0627, \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628, \u062d\u0643\u0629 \u0627\u0644\u062c\u0644\u062f \u0648 \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 \u0648\u063a\u064a\u0631\u0647: \u062d\u0633\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0647 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 3 \u0645\u0631\u0627\u062a \u0628\u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 8 \u0627\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u0644 \u0627\u0644\u062d\u0643\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u00a0<a href=\"https:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-662-turmeric.aspx?activeingredientid=662\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"1 (opens in a new tab)\">1<\/a>.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>\u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 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width=\"400\" height=\"346\" class=\"wp-image-41182\" title=\"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0627\u0644\u062a\u0628\u064a\u064a\u0636\" src=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2024\/06\/curcumin1.png\" alt=\"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629\" srcset=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2024\/06\/curcumin1.png 400w, https:\/\/herbnskin.com\/wp-content\/uploads\/2024\/06\/curcumin1-324x280.png 324w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\r\n<figcaption class=\"wp-element-caption\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u062a\u062c\u0631\u0628\u062a\u064a \u062d\u0628\u0648\u0628 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\u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u0627 \u0648\u0632\u064a \u0645\u0627\u0642\u0644\u062a\u0644\u0643\u0645 \u062d\u0633\u064a\u062a \u0628\u0646\u062a\u0627\u064a\u062c \u062c\u0645\u064a\u0644\u0647. \u0627\u062f\u062e\u0644\u0648\u0627 \u0635\u0641\u062d\u062a\u064a \u0647\u0630\u064a <a href=\"http:\/\/www.herbarab.com\/2015\/10\/beauty-routine.html\">\u0631\u0648\u062a\u064a\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0628\u0634\u0631\u062a\u064a \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628<\/a> \u0644\u0644\u0645\u0632\u064a\u062f.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p style=\"text-align: center;\">\u0648\u062d\u0633\u0628 \u0631\u064a\u0641\u064a\u0648 \u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0627\u0648\u0631\u0648\u0628\u064a\u0629 \u0639\u0627\u0645 2011 \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u0627 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627\u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<a href=\"https:\/\/www.livestrong.com\/article\/247386-turmeric-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"2 (opens in a new tab)\">2<\/a>. \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0627\u0646 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\u0648\u064a\u0645\u0643\u0646\u0643\u064a \u062a\u062c\u0631\u0628\u0629 <a title=\"\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u064a \u0647\u064a\u0631\u0628\" href=\"https:\/\/herbnskin.com\/health\/%D8%AD%D8%A8%D9%88%D8%A8-%D8%A7%D9%84%D9%83%D8%B1%D9%88%D9%85%D9%8A%D9%88%D9%85-%D9%84%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3-%D8%A7%D9%8A-%D9%87%D9%8A%D8%B1%D8%A8\/\">\u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628<\/a> \u0641\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u064a\u0636\u0627.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u0628\u0634\u0631\u0629 Turmeric Now Curcumin 120 Veg Capsules<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0646\u0635\u062d\u0643\u0645 \u064a\u0627\u0628\u0646\u0627\u062a \u0628\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0630\u0647 \u0645\u0646 \u0645\u0627\u0631\u0643\u0629 \u0646\u0627\u0648 \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u064a \u0641\u0647\u064a \u0645\u0641\u064a\u062f\u0647 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u064a\u0645\u0643\u0646 \u0641\u062a\u062d\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0627\u0646\u0647\u0627 \u0645\u0631\u0643\u0632\u0629 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0644\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0627\u0635\u0644\u064a \u0648\u062d\u0628\u064a\u062a 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\u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0628\u064a\u064a\u0636\" srcset=\"https:\/\/herbnskin.com\/wp-content\/uploads\/2024\/06\/curcumin2.png 341w, https:\/\/herbnskin.com\/wp-content\/uploads\/2024\/06\/curcumin2-324x238.png 324w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/>\r\n<figcaption class=\"wp-element-caption\">\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0649\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0628\u0634\u0631\u0629<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u061f<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0647 \u0645\u0631\u0629 \u0627\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u064a\u0641\u0636\u0644 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.<br \/><strong>(\u0627\u0646\u0627 \u0627\u062e\u0630 \u062d\u0628\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0648\u0627\u062d\u064a\u0627\u0646\u0627 \u0643\u0646\u062a \u0627\u062e\u0630 3)<\/strong><br \/><strong>\u0633\u0639\u0631 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 113 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u062a\u0642\u0631\u064a\u0628\u0627 \u0648\u0627\u0646\u0635\u062d\u0643\u0645 \u064a\u0627\u0628\u0646\u0627\u062a \u0628\u0634\u0631\u0627\u0626\u0647\u0627 \u0645\u0646 \u0645\u0648\u0642\u0639\u0647\u0627 \u0648\u0645\u0635\u062f\u0631\u0647\u0627 \u0627\u0644\u0627\u0635\u0644\u064a \u0645\u0648\u0642\u0639 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0627\u0646\u0627 \u062f\u0627\u064a\u0645\u0627 \u0627\u0634\u062a\u0631\u064a \u0645\u0646\u0647\u0645 \u0648\u0647\u0630\u0627 \u0631\u0627\u0628\u0637 \u0634\u0631\u0627\u0626\u0647\u0627 \u0645\u0646\u0647\u0645 <a href=\"https:\/\/iherb.com\/Now-Foods-Curcumin-120-Veggie-Caps\/13441?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0644\u0634\u0631\u0627\u0621 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0636\u063a\u0637\u0648\u0627 \u0647\u0646\u0627<\/a><\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0647\u064a \u0627\u0636\u0631\u0627\u0631 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0647\u0644 \u0644\u0647 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\u0639\u0627\u062f\u064a\u0629.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0622\u0645\u0646 \u0644\u0644\u0645\u0631\u0623\u0647 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u061f<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0646\u0639\u0645 \u0647\u0648 \u0622\u0645\u0646 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0646 \u0644\u0627\u064a\u062a\u0645 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0647 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u0627\u0646\u0647 \u0642\u062f \u064a\u062d\u0641\u0632 \u0645\u062c\u064a\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0645\u0648\u0642\u0639 \u0648\u064a\u0628 \u0645\u064a\u062f.<\/p>","protected":false},"excerpt":{"rendered":"<p>[:ar]\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u062a\u062c\u0627\u0631\u0628 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0644\u0644\u0628\u0634\u0631\u0629 \u062d\u0628\u0648\u0628 \u0643\u0631\u0643\u0645 \u0627\u0635\u0644\u064a\u0629 \u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628[:]<\/p>\n","protected":false},"author":133356881,"featured_media":44667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u062a\u062c\u0627\u0631\u0628 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u0648\u0644\u0644\u0628\u0634\u0631\u0629 \u062d\u0628\u0648\u0628 \u0643\u0631\u0643\u0645 \u0627\u0635\u0644\u064a\u0629 \u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0628\u064a\u064a\u0636 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 #\u062d\u0628\u0648\u0628_\u0627\u0644\u0643\u0631\u0643\u0645_\u0644\u0644\u062a\u0646\u062d\u064a\u0641 #\u062d\u0628\u0648\u0628_\u0627\u0644\u0643\u0631\u0643\u0645 #\u0627\u0644\u0643\u0631\u0643\u0645 #\u062d\u0628\u0648\u0628_\u0627\u0644\u0643\u0631\u0643\u0645_\u0644\u0644\u062a\u0628\u064a\u064a\u0636","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[693357469],"tags":[],"class_list":["post-2675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641 \u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u062a\u062c\u0627\u0631\u0628 \u062d\u0628\u0648\u0628 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