{"id":1511,"date":"2020-10-23T05:31:52","date_gmt":"2020-10-23T05:31:52","guid":{"rendered":"https:\/\/herbnskin.com\/?p=1511"},"modified":"2026-02-15T09:52:03","modified_gmt":"2026-02-15T06:52:03","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3-%d8%a7%d9%8a-%d9%87%d9%8a%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/herbnskin.com\/ar\/%D8%A7%D9%81%D8%B6%D9%84-%D8%A7%D9%88%D9%85%D9%8A%D8%BA%D8%A7-3-%D8%A7%D9%8A-%D9%87%D9%8A%D8%B1%D8%A8\/","title":{"rendered":"\u0627\u0641\u0636\u0644 4 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0628\u0627\u0644\u0635\u0648\u0631"},"content":{"rendered":"<h2>\u0645\u0627\u0647\u064a \u0627\u0641\u0636\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663\u061f<\/h2>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0647\u0644\u0627 \u0628\u0643\u0645\u060c \u0627\u0644\u064a\u0643\u0645 \u0627\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 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wp:list-item -->\r\n<li>\u0627\u0644\u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165178115003844\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0635\u062f\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0663 \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 <a href=\"https:\/\/www.healthline.com\/nutrition\/17-health-benefits-of-omega-3\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0635\u062f\u0631<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u062c\u0646\u064a\u0646 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class=\"wp-block-heading\">\u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0627\u064a \u0647\u064a\u0631\u0628<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627\" src=\"https:\/\/3.bp.blogspot.com\/-ypAwg7q1c0U\/XG202pHJLGI\/AAAAAAAAFnA\/bw6eufN3KdQBcGcJN22l9FMrPa5FhN2pQCLcBGAs\/s320\/best-omega3-tablets-iherb.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 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\/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>\u062d\u0645\u0636 DHA \u0628\u062a\u0631\u0643\u064a\u0632 \u0662\u0664\u0660 \u0645\u0644\u062c\u0645<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/m\/pubmed\/22332096\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/strong><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>\u064a\u0623\u062a\u064a \u0645\u0639\u0647\u0627 \u0636\u0645\u0627\u0646 \u0630\u0647\u0628\u064a \u0661\u0660\u0660\u2105 \u0628\u0627\u0631\u062c\u0627\u0639 \u0646\u0642\u0648\u062f\u0643\u0645 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0631\u0636\u0627\u0643\u0645 \u0639\u0646 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\u0663 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0633\u0639\u0631 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 \u0663 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0667 \u062f\u0648\u0644\u0627\u0631<br \/><br \/><a href=\"https:\/\/sa.iherb.com\/pr\/California-Gold-Nutrition-Omega-3-Premium-Fish-Oil-100-Fish-Gelatin-Softgels\/62118?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0644\u0637\u0644\u0628 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0636\u063a\u0637\u0648\u0627 \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\u0643\u0628\u0633\u0648\u0644\u0627\u062a\" src=\"https:\/\/2.bp.blogspot.com\/-YqltdgmkeJk\/XG21LQYTe6I\/AAAAAAAAFnI\/p0o8RlF3jocm5eXwonPtLqi5X6aKnvBZwCLcBGAs\/s320\/best-omega3-types.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0627\u064a \u0647\u064a\u0631\u0628<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Now Foods, Omega-3, 180 EPA\/120 DHA, 200 Softgels<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">\u0662. \u0627\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 omega \u0627\u064a \u0647\u064a\u0631\u0628<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0648 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 \u0663 \u0645\u0627\u0631\u0643\u0629 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u0647\u064a \u0627\u064a\u0636\u0627 \u0645\u0646 \u0627\u0644\u0627\u0641\u0636\u0644 \u0645\u0628\u064a\u0639\u0627 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a. \u0648\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 EPA \u0628\u062a\u0631\u0643\u064a\u0632 \u0663\u0666\u0660 \u0645\u0644\u062c\u0645 \u0641\u064a \u0627\u0644\u062d\u0628\u062a\u064a\u0646 \u0648DHA \u0628\u062a\u0631\u0643\u064a\u0632 \u0662\u0664\u0660 \u0645\u0644\u062c\u0645 \u0641\u064a \u0627\u0644\u062d\u0628\u062a\u064a\u0646.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph -->\r\n<p><br \/><strong>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u062a\u064a \u0642\u0628\u0644\u0647\u0627 \u0627\u0646\u0647\u0627 \u0645\u0636\u0627\u0641 \u0627\u0644\u064a\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0643\u0648\u0634\u0631\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0646\u0647 \u062d\u0644\u0627\u0644 \u0645\u0633\u062a\u0645\u062f \u0645\u0646 \u0645\u0635\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a \u0628\u0642\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0633\u0645\u0643 \u0648\u0644\u0643\u0646\u064a \u0627\u0641\u0636\u0644 \u0627\u0644\u0646\u0648\u0639 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aria-label=\" (opens in a new tab)\">\u0627\u0636\u063a\u0637\u0648\u0627 \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3\" src=\"https:\/\/4.bp.blogspot.com\/-YdZGsRLwr5k\/XG21X-TlywI\/AAAAAAAAFnM\/qKvqU6d89q4vc0fhQONDJXhSmevDV5P6gCLcBGAs\/s320\/best-omega3-drink-iherb.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0627\u064a \u0647\u064a\u0631\u0628 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0634\u0631\u0627\u0628 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Now Foods, Omega-3 Fish Oil, Lemon Flavored, 16.9 fl oz (500 ml)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">\u0663. \u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0632\u064a\u062a \u0633\u0645\u0643 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 fish oil \u0645\u0646 now<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0645\u0627\u0631\u0643\u0648 \u0646\u0627\u0648 \u0641\u0648\u062f\u0632 \u0627\u0646\u0635\u062d\u0643\u0645 \u0628\u0647 \u0631\u0627\u0626\u0639 (\u0628\u0637\u0639\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646) \u0644\u0627\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u0648\u0627\u0639 \u0648\u0627\u062c\u0648\u062f\u0647\u0627 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0627\u0648\u0645\u064a\u063a\u0627 3 \u0647\u0630\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0661\u0664\u0660\u0660 \u0645\u0644\u062c\u0645 \u0627\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 + \u0667\u0664\u0660 \u0645\u0644\u062c\u0645 EPA \u0648 640 \u0645\u0644\u062c\u0645 DHA. \u0632\u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0633\u0645\u0643 \u0648\u0646\u0633\u0628\u0629 \u062a\u0631\u0643\u064a\u0632 \u0632\u064a\u062a \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0647\u0648 \u0661\u0664\u0660\u0660 \u0645\u0644\u062c\u0645 <strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3:<\/strong> \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0647 \u0645\u0646\u0647 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u0627 \u0645\u0639 \u0627\u0644\u0627\u0643\u0644.<br \/><a href=\"https:\/\/sa.iherb.com\/pr\/Now-Foods-Omega-3-Fish-Oil-Lemon-Flavored-16-9-fl-oz-500-ml\/14627?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0644\u0637\u0644\u0628 \u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0627\u0636\u063a\u0637\u0648\u0627 \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">\u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0628\u0627\u0644\u0635\u0648\u0631<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"linkDestination\":\"none\"} -->\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\u0627\u0641\u0636\u0644 \u0646\u0648\u0639 \u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u064a \u0647\u064a\u0631\u0628\" src=\"https:\/\/1.bp.blogspot.com\/-909ysBO2wZI\/XcHLeGHaOSI\/AAAAAAAAGHQ\/mWIDRnUp88k3BY-NDUO-b5xq7WwPbdaMQCLcBGAsYHQ\/s320\/omega3-tablets-iherb.webp\" alt=\"\u0627\u0641\u0636\u0644 \u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u064a \u0647\u064a\u0631\u0628 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646\" \/>\r\n<figcaption class=\"wp-element-caption\">\u0627\u0641\u0636\u0644 \u0646\u0648\u0639 \u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u064a \u0647\u064a\u0631\u0628<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Nordic Naturals, Omega-3, Lemon, 1560 mg, 16 fl oz (473 ml)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">\u0664. \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 iherb<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0634\u0631\u0627\u0628 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0641\u064a \u0627\u064a \u0647\u064a\u0631\u0628 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0641\u0627\u062e\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0631\u0648\u0627\u064a \u0645\u0633\u062a\u0645\u062f \u0645\u0646 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0647\u0630\u0647 \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647:<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list -->\r\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\r\n<li>EPA (Eicosapentaenoic Acid) 745 mg<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>DHA (Docosahexaenoic Acid) 500 mg<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li>Other Omega-3s 315 mg<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/sa.iherb.com\/pr\/nordic-naturals-omega-3-lemon-1560-mg-16-fl-oz-473-ml\/8962?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"\u0644\u0637\u0644\u0628 \u0648\u0634\u0631\u0627\u0621 \u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0641\u0627\u062e\u0631 \u0627\u0636\u063a\u0637\u0648\u0627 \u0647\u0646\u0627 (opens in a new tab)\">\u0644\u0637\u0644\u0628 \u0648\u0634\u0631\u0627\u0621 \u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0641\u0627\u062e\u0631 \u0627\u0636\u063a\u0637\u0648\u0627 \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">Omega 3 iherb \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0627\u0636\u0627\u0641\u064a\u0629 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0636\u0631\u0627\u0631 \u0648\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0648\u064a\u0645\u0643\u0646\u0643\u0645 \u0634\u0631\u0627\u0621 \u062d\u0628\u0648\u0628 \u0648\u0634\u0631\u0627\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u064a \u0635\u064a\u062f\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0627\u0641\u0636\u0644 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0633\u0639\u0631 \u0628\u0645\u0648\u0642\u0639 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a.<br \/><br \/><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/guide\/omega-3-fish-oil-supplements-for-high-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\" (opens in a new tab)\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0644\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0648\u0645\u064a\u063a\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">\u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0648\u0645\u064a\u063a\u0627 3 6 9<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0627\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0648 \u0666 \u0645\u0639 \u0669 \u0648\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u0644\u0634\u0631\u0627\u0621 \u0628\u0645\u0648\u0642\u0639 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a \u0648\u062a\u0641\u0636\u0644\u0648\u0627 \u0628\u0632\u064a\u0627\u0631\u0629 <a href=\"https:\/\/herbnskin.com\/fitness\/%D9%85%D9%86%D8%AA%D8%AC%D8%A7%D8%AA-%D8%A7%D9%84%D8%AA%D8%AE%D8%B3%D9%8A%D8%B3-%D8%A7%D9%8A-%D9%87%D9%8A%D8%B1%D8%A8\/\">\u0627\u0646\u0648\u0627\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628<\/a> \u0644\u0644\u0645\u0632\u064a\u062f.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0642\u0631\u0623\u0648\u0627 \u0627\u064a\u0636\u0627:<\/p>\r\n<ul class=\"wp-block-list\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/herbnskin.com\/beauty\/%D8%A7%D9%81%D8%B6%D9%84-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%84%D9%84%D8%A7%D8%B7%D9%81%D8%A7%D9%84-%D8%A7%D9%8A-%D9%87%D9%8A%D8%B1%D8%A8\/\">\u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/a><\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item -->\r\n<li><a href=\"https:\/\/herbnskin.com\/hair\/%D8%A7%D9%81%D8%B6%D9%84-%D8%AD%D8%A8%D9%88%D8%A8-%D8%A8%D9%8A%D9%88%D8%AA%D9%8A%D9%86-%D9%84%D9%84%D8%B4%D8%B9%D8%B1\/\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0644\u0644\u0634\u0639\u0631<\/a><\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0647\u0648 \u0627\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3\u061f<\/h3>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 \u0663 \u0639\u0627\u062f\u0629 \u0647\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0644\u062c\u0627\u0631 \u0623\u0648\u0645\u064a\u062c\u0627 3<\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u062a\u0639\u062a\u0628\u0631 \u062d\u0628\u0648\u0628 \u0633\u0648\u0644\u062c\u0627\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0645\u0627\u062a\u0633\u0645\u0649 solgar \u0645\u0646 \u0627\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u0648\u0627\u0639 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0627\u0646 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0641\u064a\u0647\u0627 \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0645\u062f \u0645\u0646 \u0645\u0635\u062f\u0631 \u0628\u0642\u0631\u064a \u0627\u0648 \u063a\u064a\u0631\u0647 \u0648\u0647\u0630\u0627 \u0631\u0627\u0628\u0637 \u0634\u0631\u0627\u0626\u0647\u0627 <a href=\"https:\/\/sa.iherb.com\/pr\/Solgar-Omega-3-EPA-DHA-Triple-Strength-950-mg-50-Softgels\/14918?rcode=PPT610\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"\u0644\u0644\u0637\u0644\u0628 \u0648\u0634\u0631\u0627\u0621 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0633\u0648\u0644\u062c\u0627\u0631 \u0627\u0636\u063a\u0637 \u0647\u0646\u0627 (opens in a new tab)\">\u0644\u0644\u0637\u0644\u0628 \u0648\u0634\u0631\u0627\u0621 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0633\u0648\u0644\u062c\u0627\u0631 \u0627\u0636\u063a\u0637 \u0647\u0646\u0627<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:quote -->\r\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph -->\r\n<p>\u0627\u064a \u0647\u064a\u0631\u0628 \u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 solgar \u0627\u064a \u0647\u064a\u0631\u0628 omega 3 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0641\u0627\u0626\u0642\u0629 \u0627\u0648\u0645\u064a\u063a\u0627 3 dha iherb solgar omega 3 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0628\u0646\u0627\u062a \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 madre labs \u0641\u0648\u0627\u0626\u062f iherb omega 3 \u0627\u0648\u0645\u064a\u062c\u0627 3 now \u0627\u0641\u0636\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628<\/p>\r\n<!-- \/wp:paragraph --><\/blockquote>\r\n<!-- \/wp:quote -->\r\n\r\n<!-- wp:embed {\"url\":\"https:\/\/youtu.be\/jDY_vrF8feo\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/youtu.be\/jDY_vrF8feo\" rel=\"nofollow\">https:\/\/youtu.be\/jDY_vrF8feo<\/a><\/div>\r\n<figcaption class=\"wp-element-caption\">\u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0628\u0627\u0644\u0635\u0648\u0631 \u0627\u0641\u0636\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0641\u0636\u0644 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 solgar \u0627\u064a \u0647\u064a\u0631\u0628 omega 3 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0627\u0644\u0635\u0648\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3 dha iherb omega \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 california \u0641\u0648\u0627\u0626\u062f iherb omega 3 \u0627\u0648\u0645\u064a\u062c\u0627 3 now \u0627\u0641\u0636\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:embed -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/217846.php\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/217846.php<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/omega-3-fish-oil-and-weight-loss#section2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00a0https:\/\/www.healthline.com\/nutrition\/omega-3-fish-oil-and-weight-loss#section2<\/a><a href=\"https:\/\/naturalmedicines.therapeuticresearch.com\/news\/news-items\/2013\/march\/fish-oil-may-stimulate-appetite.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00a0https:\/\/naturalmedicines.therapeuticresearch.com\/news\/news-items\/2013\/march\/fish-oil-may-stimulate-appetite.aspx<\/a><a href=\"https:\/\/www.livestrong.com\/article\/395679-the-best-time-to-take-fish-oil\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00a0https:\/\/www.livestrong.com\/article\/395679-the-best-time-to-take-fish-oil\/<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/www.tiktok.com\/@herbnskin\/video\/7405455324502576402\">https:\/\/www.tiktok.com\/@herbnskin\/video\/7405455324502576402<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>[:ar]\u0627\u0641\u0636\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0641\u0636\u0644 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 solgar \u0627\u064a \u0647\u064a\u0631\u0628 omega 3 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0627\u0644\u0635\u0648\u0631 \u0627\u0648\u0645\u064a\u063a\u0627 3 dha iherb omega \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 california \u0641\u0648\u0627\u0626\u062f iherb omega 3 \u0627\u0648\u0645\u064a\u062c\u0627 3 now \u0627\u0641\u0636\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u064a \u0647\u064a\u0631\u0628[:]<\/p>\n","protected":false},"author":133356881,"featured_media":1513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u0627\u0641\u0636\u0644 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u064a \u0647\u064a\u0631\u0628 \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 3 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